The thermic effect of protein: Can it help with weight loss?
By Lebohang Mosia | Published Oct 24, 2022
Because it controls your appetite and helps to maintain lean muscle mass, protein is important for weight management.
Diet
All the benefits of healthy eating as you age
By Lutho Pasiya | Published Oct 18, 2022
Our plates contain more carbohydrates and excess of meat, and not enough vegetables
By Vuyile Madwantsi | Published Oct 18, 2022
The health benefits of adaptogenic mushroom coffee
By Lebohang Mosia | Published Oct 15, 2022
Understanding the role food plays in calories vs calorie deficit in weight loss/maintenance
By Vuyile Madwantsi | Published Oct 14, 2022
Adaptogens: The latest trend to the line of superfoods
By Lebohang Mosia | Published Oct 12, 2022
Sober October: The best foods to eat while taking a break from alcohol
By Lutho Pasiya | Published Oct 12, 2022
Mark Lifman murder: Call for a ban on media photographers
SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
What are adaptogens and how can they aid your overall health and wellbeing?
By Lebohang Mosia | Published Oct 11, 2022
Should we be consuming insects as a protein source?
By Vuyile Madwantsi | Published Oct 11, 2022
Eat your way to better health this World Mental Health Day
By Lutho Pasiya | Published Oct 10, 2022
The world’s tiniest superfoods to include in your diet
By Vuyile Madwantsi | Published Oct 10, 2022
WATCH: Should you be holding in your farts? The foods you're eating may be the cause of your flatulence
By Vuyile Madwantsi | Published Oct 9, 2022
Adopting plant-based diet has potential to ‘reverse diabetes’
By Vuyile Madwantsi | Published Oct 7, 2022
National Nutrition Week: A look at over and under-nutrition of our communities
By Lebohang Mosia | Published Oct 5, 2022
Under pressure: Tips for planning and preparing quick, healthy and affordable meals
By Lebohang Mosia | Published Oct 5, 2022
