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Thursday, November 7, 2024

Diet

How prunes could be the ultimate snack to control your holiday cravings

How prunes could be the ultimate snack to control your holiday cravings

By Asian News | Published Dec 1, 2021

New research by the University of Liverpool has found that the intake of prunes can help control appetite and reduce overall caloric consumption.

9 herbs that can do wonders for your health

By IANS | Published Nov 30, 2021

Herbs and spices are not only packed with medicinal benefits but are also delicious in taste and come with virtually no side effects.

9 herbs that can do wonders for your health

9 herbs that can do wonders for your health

5 foods that can help boost a low libido

By Asian News | Published Nov 26, 2021

5 foods that can help boost a low libido

What are Body Contouring Treatments?

By Brandstories | Published Nov 26, 2021

What are Body Contouring Treatments?

The benefits of green peas in your diet and why they are healthy

By Lutho Pasiya | Published Nov 23, 2021

The benefits of green peas in your diet and why they are healthy

Guys, here’s how eating plant-based can fight erectile dysfunction and spice up your bedroom antics

By Lutho Pasiya | Published Nov 22, 2021

Guys, here’s how eating plant-based can fight erectile dysfunction and spice up your bedroom antics

Manage your appetite with these foods

By Lutho Pasiya | Published Nov 15, 2021

Manage your appetite with these foods

Sea moss, the buzz ingredient in health and wellness right now

By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021

Sea moss, the buzz ingredient in health and wellness right now

Trending on IOL

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High-profile Cape underworld trial continues following Lifman's murder

Obama calls for unity and respect for democratic process following US election results

Obama calls for unity and respect for democratic process following US election results

Workplace Transformation Driven by Hybrid Working in 2024

Workplace Transformation Driven by Hybrid Working in 2024

IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards

IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards

Healthy snacks that will get you through the work day

By Lutho Pasiya | Published Nov 11, 2021

Healthy snacks that will get you through the work day

Healthy snacks that will get you through the work day

Summer bodies loading: These are the foods that can help you safely lose weight

By Viwe Ndongeni-Ntlebi | Published Nov 9, 2021

Summer bodies loading: These are the foods that can help you safely lose weight

Summer bodies loading: These are the foods that can help you safely lose weight

6 ways to eat your way to better mental health

By Lutho Pasiya | Published Nov 5, 2021

6 ways to eat your way to better mental health

6 ways to eat your way to better mental health

The reason why Nigella Lawson only lasted two weeks on a vegan diet

By Lutho Pasiya | Published Oct 29, 2021

The reason why Nigella Lawson only lasted two weeks on a vegan diet

The reason why Nigella Lawson only lasted two weeks on a vegan diet

What are the benefits of eating seasonal foods?

By Lutho Pasiya | Published Oct 26, 2021

What are the benefits of eating seasonal foods?

What are the benefits of eating seasonal foods?

Why active women love yoghurt

By Viwe Ndongeni-Ntlebi | Published Oct 13, 2021

Why active women love yoghurt

Why active women love yoghurt

Prince Charles promotes vegan diet... but only eats dairy products one day a week

By Viwe Ndongeni-Ntlebi | Published Oct 13, 2021

Prince Charles promotes vegan diet... but only eats dairy products one day a week

Prince Charles promotes vegan diet... but only eats dairy products one day a week

Boost your wellness and longevity journey with these supplements

By Viwe Ndongeni-Ntlebi | Published Oct 12, 2021

Boost your wellness and longevity journey with these supplements

Boost your wellness and longevity journey with these supplements