Time-restricted eating has multiple benefits besides weight loss, study finds
By Asian News | Published Aug 25, 2021
The study also shows that these benefits may depend on sex and age.
Diet
What's the seagan diet and is it worth trying?
By Lutho Pasiya | Published Aug 23, 2021
How small changes in diet could help you live healthier, more sustainable life
By Asian News | Published Aug 19, 2021
Diet and weight loss culture: Why we’re getting it wrong
By Asian News | Published Aug 18, 2021
Looking to increase your vitamin K intake? These 4 foods can help
By Lutho Pasiya | Published Aug 18, 2021
4 benefits of tea that can help with a healthier body and mind
By Viwe Ndongeni-Ntlebi | Published Aug 13, 2021
Foods that cause inflammation and what to eat instead
By Viwe Ndongeni-Ntlebi | Published Aug 10, 2021
High-profile Cape underworld trial continues following Lifman's murder
Obama calls for unity and respect for democratic process following US election results
Workplace Transformation Driven by Hybrid Working in 2024
IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards
Collagen and your skin - everything you need to know
By Partnered Content | Published Jul 27, 2021
Dietitian shares inexpensive ways to boost your child’s immune system
By Viwe Ndongeni-Ntlebi | Published Jul 27, 2021
What’s holding the world back from going vegan? Tweeps weigh in
By Lutho Pasiya | Published Jul 23, 2021
Protein always gets a bad rap, it’s time to debunk the myth
By IANS | Published Jul 23, 2021
Coffee and vegetables could offer some protection against Covid-19, study finds
By Xinhua | Published Jul 22, 2021
KZN and Gauteng looting: Dietitian’s tips on creating nutritious meals with minimal options
By Lutho Pasiya | Published Jul 15, 2021
The best pre-workout foods
By Lutho Pasiya | Published Jul 13, 2021
The simple rules of keeping your body hydrated
By Vuyolwethu Fundam | Published Jul 10, 2021
