It’s not just for birds: 5 types of seeds to include in your daily diet
By Viwe Ndongeni-Ntlebi | Published Feb 9, 2021
Packed with fibre, vitamins, antioxidants and other healthy ingredients, these are worthwhile to include in your diet.
Diet
6 superfoods that can make your skin glow
By Lifestyle Reporter | Published Feb 8, 2021
4 herbs known for their detox benefits
By Viwe Ndongeni-Ntlebi | Published Feb 3, 2021
What happens when you cut sugar from your diet?
By Viwe Ndongeni-Ntlebi | Published Feb 2, 2021
Making the switch to a vegan diet is easier than you think
By Viwe Ndongeni-Ntlebi | Published Jan 31, 2021
Ditch detoxes and rejuvenate your body with Rooibos
By Lifestyle Reporter | Published Jan 29, 2021
An exclusive interview with Tammy Fry, leader in plant-based diets, Director at The Fry Family Food Co. and local founder of Meat Free Mondays
By Brandstories | Published Jan 13, 2021
EXCLUSIVE: Mark Lifman buried in secret, private ceremony
Obama calls for unity and respect for democratic process following US election results
Workplace Transformation Driven by Hybrid Working in 2024
IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards
Hailey Bieber went on a plant-based diet during lockdown
By Bang Showbiz | Published Dec 31, 2020
Curb your carb cravings with these 12 healthy snack ideas
By Lifestyle Reporter | Published Dec 20, 2020
Nutrition and exercise is key in easing joint pain
By Lifestyle Reporter | Published Dec 19, 2020
Healthy eating tips to see you through the festive season
By Lifestyle Reporter | Published Dec 12, 2020
5 most nutritious foods to eat for your skin and hair
By Lifestyle Reporter | Published Dec 7, 2020
3 tips to get your eating habits back on track
By Nneka Jonas | Published Dec 2, 2020
4 ways to boost your energy naturally with breakfast
By Nneka Jonas | Published Nov 27, 2020
5 quick and easy budget-friendly lunch ideas
By Viwe Ndongeni-Ntlebi | Published Nov 19, 2020
