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Saturday, November 23, 2024

Diet

World Diabetes Day: South Africans can relearn how to eat well for optimum health and longevity

World Diabetes Day: South Africans can relearn how to eat well for optimum health and longevity

By Lutho Pasiya | Published Nov 14, 2022

Today is World Diabetes Day, a day that aims to increase awareness of the effects of diabetes and the complications caused by the disease.

Why is there such a thirst among influencers for ‘raw water’?

By Lebohang Mosia | Published Nov 10, 2022

People are shunning tap and bottled water in favour of a refreshing glass of untreated spring water, also known as ‘raw’ or ‘unprocessed’ water.

Why is there such a thirst among influencers for ‘raw water’?

Why is there such a thirst among influencers for ‘raw water’?

Should we be eating blood type-based diets?

By Vuyile Madwantsi | Published Nov 10, 2022

Should we be eating blood type-based diets?

Avoid the sugar police – sweeten up with stevia

By Vuyile Madwantsi | Published Nov 9, 2022

Avoid the sugar police – sweeten up with stevia

3 simple tips for eating healthy on the go

By Lutho Pasiya | Published Nov 8, 2022

3 simple tips for eating healthy on the go

Study links ultra-processed foods to premature deaths

By Asian News | Published Nov 7, 2022

Study links ultra-processed foods to premature deaths

Foods to avoid that can increase your risk of a stroke

By Vuyile Madwantsi | Published Nov 4, 2022

Foods to avoid that can increase your risk of a stroke

How to create healthy eating habits for kids

By Lutho Pasiya | Published Oct 28, 2022

How to create healthy eating habits for kids

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Weight loss sunglasses: What are they and how do they work?

By Lebohang Mosia | Published Oct 28, 2022

Weight loss sunglasses: What are they and how do they work?

Weight loss sunglasses: What are they and how do they work?

Do you know which foods cause you to be hangry?

By Vuyile Madwantsi | Published Oct 27, 2022

Do you know which foods cause you to be hangry?

Do you know which foods cause you to be hangry?

WATCH: De-bloating ‘internal shower’ beverage gains popularity on TikTok, but is it safe?

By Lebohang Mosia | Published Oct 27, 2022

WATCH: De-bloating ‘internal shower’ beverage gains popularity on TikTok, but is it safe?

WATCH: De-bloating ‘internal shower’ beverage gains popularity on TikTok, but is it safe?

Lifestyle changes to help control your diabetes

By Lutho Pasiya | Published Oct 27, 2022

Lifestyle changes to help control your diabetes

Lifestyle changes to help control your diabetes

Here is why you should never skip breakfast, even if you're not hungry

By Lutho Pasiya | Published Oct 26, 2022

Here is why you should never skip breakfast, even if you're not hungry

Here is why you should never skip breakfast, even if you're not hungry

Diabetic injectable with weight loss side effects inspires latest weight loss trend with TikTokers

By Vuyile Madwantsi | Published Oct 26, 2022

Diabetic injectable with weight loss side effects inspires latest weight loss trend with TikTokers

Diabetic injectable with weight loss side effects inspires latest weight loss trend with TikTokers

Eating fermented foods is one way to create balance for a healthy gut

By Vuyile Madwantsi | Published Oct 26, 2022

Eating fermented foods is one way to create balance for a healthy gut

Eating fermented foods is one way to create balance for a healthy gut

Trying lose weight? Here are 5 healthy breakfasts options to enjoy

By Lutho Pasiya | Published Oct 26, 2022

Trying lose weight? Here are 5 healthy breakfasts options to enjoy

Trying lose weight? Here are 5 healthy breakfasts options to enjoy