How raw carrots could raise your blood sugar levels
By Viwe Ndongeni-Ntlebi | Published Apr 6, 2021
Uncontrolled blood sugar levels can lead to type 2 diabetes or worsen your disease.
Diet
Can peanut butter help with weight loss?
By IANS | Published Apr 1, 2021
The preservatives in processed foods that could harm your immune system
By Asian News | Published Mar 29, 2021
The ins and outs of green juice
By Viwe Ndongeni-Ntlebi | Published Mar 28, 2021
The concept behind ’going green’: It’s not just about what you put on your plate
By Viwe Ndongeni-Ntlebi | Published Mar 26, 2021
Lower stress levels lead to lesser consumption of fast food, new study shows
By Asian News | Published Mar 13, 2021
Vegan diet linked to poorer bone health?
By IANS | Published Mar 7, 2021
High-profile Cape underworld trial continues following Lifman's murder
Obama calls for unity and respect for democratic process following US election results
Workplace Transformation Driven by Hybrid Working in 2024
IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards
Spoons and milk up! It’s World Cereal Day
By Lifestyle Reporter | Published Mar 7, 2021
Cheese, full of goodness and a lunchbox fav
By Lifestyle Reporter | Published Mar 5, 2021
WATCH: Make 90-second low-carb bread in a mug
By Viwe Ndongeni-Ntlebi | Published Mar 3, 2021
5 foods that can help alleviate anxiety
By Viwe Ndongeni-Ntlebi | Published Mar 3, 2021
The ABCs of frozen spinach
By Viwe Ndongeni-Ntlebi | Published Feb 26, 2021
Unathi shares her secret to weight loss
By Viwe Ndongeni-Ntlebi | Published Feb 24, 2021
3 reasons to eat more protein daily
By Lutho Pasiya | Published Feb 16, 2021
5 ways to lose weight without going to the gym
By Viwe Ndongeni-Ntlebi | Published Feb 12, 2021
